/* AppWT-Rule-19 baseline — added 2026-04-28 — prevents horizontal scroll across all viewports.
   Uses overflow-x: clip with hidden fallback per memory feedback_overflow_x_hidden_forces_y_auto.md
   (overflow-x:hidden alone forces overflow-y:auto, causing double scrollbars). */
html, body { max-width: 100%; overflow-x: clip; overflow-x: hidden; }
img, video, iframe, picture, svg, canvas, embed, object { max-width: 100%; height: auto; }
table { max-width: 100%; overflow-x: auto; display: block; }
pre, code { max-width: 100%; overflow-x: auto; word-wrap: break-word; white-space: pre-wrap; }
/* End AppWT-Rule-19 baseline */

/* =================================================================
   Mathew Jadan, Holistic Practitioner (The Pure Rx)
   Optimized Stylesheet - Performance First
   ================================================================= */

/* CSS Variables for Easy Theming */
:root {
    --primary-color: #2c5f2d;
    --secondary-color: #4a7c4e;
    --accent-color: #6b9b6e;
    --text-dark: #1a1a1a;
    --text-light: #4a4a4a;
    --text-white: #ffffff;
    --bg-light: #f8f9fa;
    --bg-white: #ffffff;
    --border-color: #e0e0e0;
    --shadow-sm: 0 2px 4px rgba(0,0,0,0.1);
    --shadow-md: 0 4px 8px rgba(0,0,0,0.12);
    --shadow-lg: 0 8px 16px rgba(0,0,0,0.15);
    --transition: all 0.3s ease;
    --font-primary: 'Roboto', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-heading: 'Merriweather', Georgia, serif;
    --max-width: 1200px;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
}

/* Reset and Base Styles */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font-primary);
    font-size: 1rem;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--bg-white);
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: var(--spacing-sm);
    color: var(--text-dark);
}

h1 {
    font-size: clamp(2rem, 5vw, 3rem);
    margin-bottom: var(--spacing-md);
}

h2 {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    margin-bottom: var(--spacing-md);
}

h3 {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
    text-decoration: underline;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

ul {
    list-style-position: inside;
}

/* Container */
.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* Header */
.site-header {
    background-color: var(--bg-white);
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: var(--spacing-sm) 0;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--spacing-md);
}

.logo img {
    max-width: 200px;
    height: auto;
}

.main-nav ul {
    display: flex;
    gap: var(--spacing-md);
    list-style: none;
    margin: 0;
    padding: 0;
}

.main-nav a {
    color: var(--text-dark);
    font-weight: 500;
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: 4px;
    transition: var(--transition);
}

.main-nav a:hover {
    background-color: var(--bg-light);
    color: var(--primary-color);
    text-decoration: none;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    cursor: pointer;
    padding: var(--spacing-xs);
}

.mobile-menu-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--text-dark);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
    color: var(--text-white);
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.hero-content {
    max-width: 900px;
    margin: 0 auto;
}

.hero h1 {
    color: var(--text-white);
    margin-bottom: var(--spacing-sm);
}

.hero-subtitle {
    font-size: clamp(1.25rem, 3vw, 1.5rem);
    font-weight: 300;
    margin-bottom: var(--spacing-md);
    opacity: 0.95;
}

.hero-description {
    font-size: 1.125rem;
    line-height: 1.7;
    margin-bottom: var(--spacing-lg);
    opacity: 0.9;
}

.hero-cta {
    margin-bottom: var(--spacing-md);
}

.cta-note {
    font-size: 0.875rem;
    margin-top: var(--spacing-xs);
    opacity: 0.8;
}

.hero-locations {
    font-size: 1.125rem;
    opacity: 0.95;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.875rem 2rem;
    font-size: 1rem;
    font-weight: 600;
    text-align: center;
    text-decoration: none;
    border-radius: 6px;
    transition: var(--transition);
    cursor: pointer;
    border: 2px solid transparent;
}

.btn-primary {
    background-color: var(--text-white);
    color: var(--primary-color);
    border-color: var(--text-white);
}

.btn-primary:hover {
    background-color: transparent;
    color: var(--text-white);
    border-color: var(--text-white);
    text-decoration: none;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-large {
    padding: 1rem 2.5rem;
    font-size: 1.125rem;
}

/* Sections */
section {
    padding: var(--spacing-xl) 0;
}

section:nth-child(even) {
    background-color: var(--bg-light);
}

.section-intro {
    font-size: 1.125rem;
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--spacing-lg);
    color: var(--text-light);
}

/* About Section */
.about-content {
    max-width: 900px;
    margin: 0 auto;
}

.about-text {
    font-size: 1.0625rem;
    line-height: 1.8;
}

.bluf {
    font-size: 1.25rem;
    line-height: 1.6;
    margin-bottom: var(--spacing-md);
    padding: var(--spacing-md);
    background-color: var(--bg-light);
    border-left: 4px solid var(--primary-color);
    border-radius: 4px;
}

blockquote {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-style: italic;
    padding: var(--spacing-md);
    margin: var(--spacing-md) 0;
    border-left: 4px solid var(--accent-color);
    background-color: var(--bg-light);
    color: var(--text-light);
}

/* Services Grid */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.service-card {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    border: 1px solid var(--border-color);
}

.service-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

.service-duration {
    font-weight: 600;
    color: var(--text-light);
    margin-bottom: var(--spacing-sm);
}

.service-card ul {
    list-style-type: none;
    margin: var(--spacing-md) 0;
}

.service-card li {
    padding: var(--spacing-xs) 0;
    position: relative;
    padding-left: 1.5rem;
}

.service-card li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.service-price {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary-color);
    text-align: center;
    margin-top: var(--spacing-md);
}

.service-note {
    text-align: center;
    font-style: italic;
    color: var(--text-light);
    margin-top: var(--spacing-md);
}

.payment-info {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    text-align: center;
    border: 2px solid var(--primary-color);
}

/* Specializations Grid */
.specializations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-md);
}

.specialization-card {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
    border-left: 4px solid var(--primary-color);
}

.specialization-card h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-md);
}

.specialization-card ul {
    list-style-type: none;
}

.specialization-card li {
    padding: var(--spacing-xs) 0;
    position: relative;
    padding-left: 1.5rem;
}

.specialization-card li::before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
    font-size: 1.5rem;
    line-height: 1;
}

/* Testimonials Grid */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.testimonial-card {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
    border-top: 4px solid var(--accent-color);
}

.testimonial-content {
    font-style: italic;
    color: var(--text-light);
    margin-bottom: var(--spacing-md);
    line-height: 1.7;
}

.testimonial-author {
    text-align: right;
}

.author-name {
    font-weight: 600;
    color: var(--primary-color);
}

.testimonials-stats {
    display: flex;
    justify-content: center;
    gap: var(--spacing-xl);
    margin-top: var(--spacing-lg);
    flex-wrap: wrap;
}

.stat {
    text-align: center;
}

.stat-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-color);
    line-height: 1;
    margin-bottom: var(--spacing-xs);
}

.stat-label {
    font-size: 1.125rem;
    color: var(--text-light);
}

/* Pricing Section */
.pricing-table {
    max-width: 900px;
    margin: 0 auto var(--spacing-lg);
    background-color: var(--bg-white);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.pricing-row {
    display: grid;
    grid-template-columns: 2fr 3fr 1fr;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--border-color);
    align-items: center;
}

.pricing-row:last-child {
    border-bottom: none;
}

.pricing-service {
    font-weight: 700;
    color: var(--primary-color);
    font-size: 1.125rem;
}

.pricing-details {
    color: var(--text-light);
}

.pricing-cost {
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--primary-color);
    text-align: right;
}

.payment-methods {
    text-align: center;
    padding: var(--spacing-md);
    background-color: var(--bg-light);
    border-radius: 8px;
    max-width: 700px;
    margin: 0 auto;
}

.payment-methods h3 {
    margin-bottom: var(--spacing-sm);
}

.insurance-note {
    margin-top: var(--spacing-sm);
    font-style: italic;
    color: var(--text-light);
}

/* Contact Section */
.contact-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
}

.contact-info {
    background-color: var(--bg-white);
    padding: var(--spacing-md);
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
}

.contact-item {
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--border-color);
}

.contact-item:last-child {
    border-bottom: none;
}

.contact-item h4 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-xs);
}

.contact-item a {
    font-weight: 600;
}

.telemedicine-note,
.service-note {
    font-size: 0.875rem;
    color: var(--text-light);
    font-style: italic;
    margin-top: var(--spacing-xs);
}

.contact-cta {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
    color: var(--text-white);
    padding: var(--spacing-lg);
    border-radius: 8px;
    text-align: center;
    box-shadow: var(--shadow-md);
}

.contact-cta h3 {
    color: var(--text-white);
    margin-bottom: var(--spacing-sm);
}

.contact-cta p {
    margin-bottom: var(--spacing-md);
    opacity: 0.95;
}

.contact-cta .btn {
    margin: var(--spacing-md) 0;
}

.social-links {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255,255,255,0.2);
}

.social-links h4 {
    color: var(--text-white);
    margin-bottom: var(--spacing-sm);
}

.social-icons {
    display: flex;
    justify-content: center;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.social-icons a {
    color: var(--text-white);
    font-weight: 500;
    padding: var(--spacing-xs) var(--spacing-sm);
    border: 1px solid rgba(255,255,255,0.3);
    border-radius: 4px;
    transition: var(--transition);
}

.social-icons a:hover {
    background-color: rgba(255,255,255,0.1);
    border-color: var(--text-white);
    text-decoration: none;
    transform: translateY(-2px);
}

/* Footer */
.site-footer {
    background-color: var(--text-dark);
    color: var(--text-white);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-section h4 {
    color: var(--text-white);
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
}

.footer-section p {
    margin-bottom: var(--spacing-xs);
    opacity: 0.85;
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    margin-bottom: var(--spacing-xs);
}

.footer-section a {
    color: var(--text-white);
    opacity: 0.85;
    transition: var(--transition);
}

.footer-section a:hover {
    opacity: 1;
    text-decoration: underline;
}

.service-area {
    font-size: 0.875rem;
    font-style: italic;
    margin-top: var(--spacing-xs);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.2);
    padding-top: var(--spacing-md);
    text-align: center;
}

.footer-bottom p {
    margin-bottom: var(--spacing-sm);
    opacity: 0.75;
    font-size: 0.875rem;
}

.disclaimer {
    font-size: 0.75rem;
    font-style: italic;
    max-width: 800px;
    margin: var(--spacing-sm) auto 0;
}

/* Responsive Design */
@media (max-width: 768px) {
    :root {
        --spacing-xl: 3rem;
        --spacing-lg: 2rem;
        --spacing-md: 1.5rem;
    }

    .main-nav {
        display: none;
    }

    .mobile-menu-toggle {
        display: flex;
    }

    .main-nav.active {
        display: block;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background-color: var(--bg-white);
        box-shadow: var(--shadow-md);
        padding: var(--spacing-md);
    }

    .main-nav.active ul {
        flex-direction: column;
        gap: var(--spacing-sm);
    }

    .services-grid,
    .specializations-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .pricing-row {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .pricing-cost {
        text-align: center;
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .testimonials-stats {
        gap: var(--spacing-md);
    }
}

@media (max-width: 480px) {
    html {
        font-size: 14px;
    }

    .hero {
        padding: var(--spacing-md) 0;
    }

    .btn {
        display: block;
        width: 100%;
    }
}

/* Print Styles */
@media print {
    .site-header,
    .site-footer,
    .mobile-menu-toggle,
    .hero-cta,
    .contact-cta {
        display: none;
    }

    body {
        font-size: 12pt;
        color: #000;
    }

    a {
        text-decoration: underline;
    }

    section {
        page-break-inside: avoid;
    }
}

/* Accessibility Improvements */
.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border-width: 0;
}

/* Focus Styles for Keyboard Navigation */
a:focus,
button:focus,
.btn:focus {
    outline: 3px solid var(--accent-color);
    outline-offset: 2px;
}

/* Smooth Scrolling Behavior */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
        scroll-behavior: auto !important;
    }
}

/* High Contrast Mode Support */
@media (prefers-contrast: high) {
    :root {
        --primary-color: #1a4d1b;
        --text-dark: #000000;
        --border-color: #000000;
    }
}

/* Dark Mode Support (Future Enhancement) */
@media (prefers-color-scheme: dark) {
    /* Can be enabled later if desired */
}